Grilled Pan Dory. You can grill, poach or pan-fry your John Dory fillet. On the grill, first season your John Dory fillet with salt, pepper and olive oil. Excellent summer side dish or serve as a dessert with a scoop of vanilla ice cream.
Otherwise, the fish will break apart and fall into your grill.
Melt half of butter in a large frying pan on medium heat.
I use the same method to prepare the fish for chinese stir fries too, except I cut the fillets into cubes prior to flouring.
Anda dapat membuat Grilled Pan Dory menggunakan 8 bahan dan 4 langkah demi langkah. Begini cara memasak Grilled Pan Dory yang baik.
Bahan-bahan Grilled Pan Dory
- Anda perlu 2 lembar untuk dori fillet.
- Anda perlu 2 sdm untuk margarine.
- Anda Membutuhkan untuk Bumbu-bumbu.
- Anda Membutuhkan 3 sdm untuk minyak wijen.
- Siapkan 2 sdm untuk garlic powder.
- Siapkan 2 sdm untuk italian herbs.
- Anda Membutuhkan untuk Garam.
- Anda Membutuhkan untuk Kaldu jamur.
I think the flour keeps the fillets in shape. Direct heat method is preferred since fish tends to cook quickly. Want to prevent fish from sticking to the grill? Preheat the grill on high heat, and use a grill brush to clean properly.
Step by step Grilled Pan Dory
- Campur semua bumbu dalam mangkuk.
- Oles ikan dori dengan bumbu yang sudah tercampur, lalu diamkan dalam kulkas kurang lebih 1 jam.
- Panaskan margarine dengan pan sampai benar2 panas.
- Letakkan dori perlahan sampai kering di satu sisi, lalu balik. Bisa sambil disiram2 dengan margarine kalau suka agak basah..
Pan Fried Fish with Lemon Butter Sauce, the recipe is light, delicious and healthy. Perfect for the ones who are keeping a check on the weight after holidays. Marinate Dory fillets in a large bowl with salt, crushed red peppers and ground black peppers. DO NOT ADD IN OIL, we have enough margarine from the marinate. With a good fish, well seasoned and crispy skin, I don't need a sauce.but I've added a couple in the notes just in case! 🙂 See great recipes for Pan fried carrot bread too!